Massage therapy works with the soft tissues of the body from muscles and connective tissues to ligaments and joints. It’s a great method for relieving discomfort brought on by everyday and occupational stresses. Massage can also alleviate pain from muscular overuse and chronic pain syndromes. Massage therapy is also recommended to those who have recently suffered from trauma or injury.
Massage therapy has many wonderful benefits, including but not limited to helping:
- Relaxation
- Muscular tension
- Anxiety
- Tissue flexibility & elasticity
- Motion of joints
- Tight muscles
- Muscle aches & stiffness
- Healthier skin